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YouTube or TikTok might offer a solid alternative to meditation when it comes to stress relief.
People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal
What type of “me-time” is more restorative to a person -- hiking by yourself deep in a forest, or reading a book while sipping a latte in a coffee shop?
Surprisingly, you’ll do best with a cup of joe and a good book, alone with yourself while surrounded by people, ...
- HealthDay Reporter
- Dennis Thompson
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- December 23, 2024
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